No-Risk Abs: A Safe Workout Program for Core Strength

by Blandine Calais-Germain

Book Overview

An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury - Presents the 16 most effective and safest abdominal exercises for great abs - Reveals... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1594773890
• ISBN13: 9781594773891
• Release Date: May 2011
• Publisher: Healing Arts Press
• Length: 176 Pages
• Weight: 1.26 lbs.
• Dimensions: 0.4" x 8.1" x 10.0"