No Nonsense, Old-School Weight Training: (A Guide for People with Limited Time)

by Mark Morthier

No Nonsense, Old School Weight Training is a nuts-and-bolts book about how to achieve efficient and effective workouts. Weight training is not as complicated as some would have us believe. Don't believe the myth that you need to spend endless hours at the gym to get results! That mindset can lead to overtraining and injury.Stop wasting your time on isolation exercises that target one muscle group. In this book, we'll focus on full-body exercises--ones that have stood the test of time. That includes using proper technique, gaining explosive power, speed, and flexibility, increasing your strength and muscle mass, and learning about proper nutrition.I'll also share personal stories from my years of experience, including my journey to becoming a state champion lifter.Whether you're a beginning, intermediate, or advanced lifter, you'll find this book helpful.Want real results? Then turn to No Nonsense, Old School WeightTraining!

• Format: Paperback
• Language: English
• ISBN: 1093895403
• ISBN13: 9781093895407
• Release Date: April 2019
• Publisher: Independently published
• Length: 95 Pages
• Weight: 0.44 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"