No More Sleepless Nights

by Peter Hauri and Shirley Linde

Book Overview

In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized...

• Format: Paperback
• Language: English
• ISBN: 0471149047
• ISBN13: 9780471149040
• Release Date: August 1996
• Publisher: Wiley
• Length: 304 Pages
• Weight: 0.88 lbs.
• Dimensions: 0.9" x 5.9" x 8.8"

Customer Reviews

Good sleeping plan

This is the best book I have read yet! And it works. I have been suffering from insomnia for 9 years and done all I cound think of to cure this problem, light therapy, lavendar, room darkening, no tv, sleep clinic all the usual. 2 years ago I began sleeping pills to function during the day. This book has been a great source for beginning to cure the problem in very practical and solid steps. I would also recommend getting the sleep timer, it gives you an objective measure of the sleep you are actually getting. I am now averaging 5 to 7 hours of sleep a night with no sleeping pills.

Helpful Tips for Sleep

Peter Hauri has written a book full of good information and practical steps you can take to end insomnia. Here are all the basics to improve your sleep. These include keeping a sleep log, sleep hygiene, relaxation and stress management. Diet and exercise are also addressed. There is some help for diagnosing the sleep problem so that proper treatment is obtained. He addresses narcolepsy, sleep apnea, sleep terrors and other sleep disorders. Sleep problems increase around midlife and can be a function of emotional and stress issues, as the author of Women's Midlife Workbook, I have worked with many women who can use help for sleep at midlife and would find this book useful.

Very comprehensive, unbiased book on insomnia

The depth and breadth of this book is impressive. Dr. Hauri is not pushing a particular cause of or cure for insomnia... he covers a wide range of possible causes and cures. With this breadth of information, the reader can explore his/her own causes and possible solutions. If you are a long-time insomniac, you may find info here that you haven't seen elsewhere. I've had insomnia since childhood, have been to a well-known university sleep center, and found info in this book that has not been provided to me by any physician. Very, very helpful book. I've been sleeping well for 9 months nearly every night. Before I would have one good night of sleep every 6 months or so.

This book changed my life

I happened into this book in a bookstore several years ago. At the time, I was experiencing sleep difficulties that were interfering with my life and work. This book works methodically through possible causes of sleep disturbance, and provides exercises that the reader can follow to determine the causes of their own sleep problems and how to solve them. Using the book's methodologies, I was able to determine within a couple of weeks the surprising cause that I was trying to get more sleep than my body needed. Therefore I was never sleeping particularly well and always feeling tired. I began to cut down on my sleep time, and almost immediately began to feel better! The point, however, is that this book provides tools for anyone to determine the causes of their sleep difficulties and begin to resolve them. I highly recommend it.

A must-read for any insomniac!

I highly recommend this book to anyone who suffers from insomnia. Dr. Hauri gives you all the facts about what could be causing your sleeping problem. He covers the effects of diet on sleep, including certain vitamins and minerals that promote sleep; the effect of exercise on sleep - how the amount and timing of activity is important; and how you might be upsetting your natural sleep cycle (you may be sleeping too much!) and how to reset this clock. Also, did you know that you may be conditioned to not sleep when you go to bed? He covers the Bootzin technique of overcoming this bad habit of bedtime-induced stress and anxiety.He discusses medical problems that might be contributing to your insomnia and when to seek a medical professional. He explains why sleeping pills are not a good long term solution and how to kick this potentially dangerous habit. He gives you relaxation techniques to help you manage your stress all day long. For any of you who were contemplating whether or not to seek treatment at a sleep disorders center, Dr. Hauri explains when it is time for you to seek this kind of help. He also covers what goes on in a sleep lab and what they will be monitoring. Dr. Hauri gives you all the facts about sleep so YOU can be your own sleep investigator. Easy to read and understand. Highly recommended!Thank you,Dr. Hauri, for helping me to feel so much more rested and refreshed.