No More Neck Pain!: 9-Step Program for Your Neck, Shoulders & Head

by Heike Höfler and Heike Höfler

The nine most common forms of neck pain each get a series of exercises designed to make them go away and stay away. At last you can awaken without a cramp in your neck. Take away the stiffness from sitting and standing all day. End the pain from long, tense drives in traffic. Some of the exercises can be done easily while seated, and others take advantage of simple actions while you stand and stretch. For the most nagging pain, ingenious use of ordinary...

• Format: Paperback
• Language: English
• ISBN: 0806959371
• ISBN13: 9780806959375
• Release Date: December 1999
• Publisher: Sterling
• Length: 96 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.3" x 6.5" x 8.6"

Customer Reviews

Excellent book to rehabilitate muscles

Mrs Hofler's book is full of insights that have helped, in combination with other books, to dramatically improve my quality of life. I do not believe that this book in and of itself is the solution, but it has provided me with the best advice for taking control of my neck pain. I would recommend this book to anyone seeking a comprehensive understanding of their neck pain. And if you find the book too technical, because some of it is, then skip those sections that are overly technical, but it would be worth your while to go back to those sections at some point in the future.