Pamela Frost suffered with an undiagnosed dairy allergy for years. This book was created to aid others in diagnosing themselves and living a dairy-free lifestyle without feeling deprived. A dairy-free diet is recommended as part of the Anti-inflammatory diet, and the Paleo diet, as well as many others. As far back as 1922 it was recommended in the book "Mucusless Diet Healing System." Dairy avoidance is really nothing new.Many studies show that consumption...