No Meat Athlete, Revised and Expanded: A Plant-Based Nutrition and Training Guide for Every Fitness Level--Beginner to Beyond [Includes More Than 60 R

by Matt Ruscigno, Matt Frazier, Brendan Brazier

Book Overview

No Meat Athlete is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey.

Combining proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide, healthy-living cookbook, and nutrition primer, No Meat Athlete is perfect for all athletes, from beginner to elite, who want to enjoy the health benefits...

• Format: Paperback
• Language: English
• ISBN: 1592338593
• ISBN13: 9781592338597
• Release Date: October 2018
• Publisher: Fair Winds Press (MA)
• Length: 272 Pages
• Weight: 1.30 lbs.
• Dimensions: 0.7" x 7.5" x 9.2"