No Gym Required: Unleash Your Inner Rockstar

by Jennifer Cohen

Book Overview

This book dares to be different from all other fitness and health books currently on the market. It is a one-stop, no-nonsense fitness and health reference that will act as an overall healthy... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1554701104
• ISBN13: 9781554701100
• Release Date: January 2009
• Publisher: Key Porter Books
• Length: 197 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.6" x 7.4" x 8.9"

Customer Reviews

Common Sense Fitness

After seeing the author appear on TV, I bought her book--and I'm glad I did!! Finally, I found a fitness and diet expert who makes sense to me and offers an easy to follow yet effective plan. I now spend less time at the gym, but feel 10x more productive. I heartily recommend No Gym Required, it's a quick and easy read from a fresh voice in fitness.

Finally a realistic fitness book

Just when I thought I'd read it and heard it all Jennifer Cohen comes along and breathes new life into an industry that's always selling quick fixes and empty promises. She's not doing that. She's honest and realistic about what we can and can't do, and what we should and shouldn't think about it all. Her book is easy to read and follow, from the workouts to the diet tips. The whole no gym required concept is great considering my gym membership is one of the things I'm debating keeping these days. It's great to know there really are options.