The No Choice Diet

by Diane Harris

No Synopsis Available.

• Format: Hardcover
• Language: English
• ISBN: 0385145179
• ISBN13: 9780385145176
• Release Date: January 1979
• Publisher: Dolphin Books
• Length: 208 Pages
• Weight: 0.80 lbs.

Customer Reviews

It worked for me

The No Choice Diet was great for me and appealed to my need for structure. Following the day to day routine- with both diet and exercise- really did result in a loss of 10 pounds the month I followed it ! The recipes, with the exception of the breakfasts, were varied and tasty. It was quite helpful to have a weekly shopping list posted at the beginning of each section. Exercises were realistic and the little pamperings suggested really did help me feel like I was giving myself a little spa-like treatment. Would recommend highly if you've got a strong compulsive side. If you're more spontaneous and don't like routine or regimens, this one is not for you.