No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

by Richard Schwartz, Ph.D., Richard Schwartz, Richard C. Schwartz

Book Overview

Discover an empowering new way of understanding your multifaceted mind--and healing the many parts that make you who you are.

Is there just one "you"? We've been taught to believe we have a single identity, and to feel fear or shame when we can't control the inner voices that don't match the ideal of who we think we should be. Yet Dr. Richard Schwartz's research now challenges this "mono-mind" theory. "All of us are born with many...

• Format: Paperback
• Language: English
• ISBN: 1683646681
• ISBN13: 9781683646686
• Release Date: July 2021
• Publisher: Sounds True
• Length: 216 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.6" x 5.9" x 8.9"