Night Eating Syndrome: 52 Week Diary Journal Meal Planner Notebook to Record Emotions & Affirmations Healthy Eating Coloring Book How do you stop and avoid eating at night time? What are you trigger sources? What can you do to prevent this? This Diary Notebook Journal Meal Planner and Healthy Eating Affirmations Coloring Book, will enable you get yourself right on track. What's inside?