New Year, New You 2020: A road map for your fitness journey

by Takozi Media

How many of you plan to lose weight and get fitter as one of your New Year's Resolutions? Well, if fitness is on your list, you're certainly not alone. Studies show that getting fit is second only to saving money on the top-ten list of New Year's Resolutions, with more than 45% of people planning to improve their health and fitness at the start of the year.

Sadly, 73% of that number gradually lose enthusiasm and go back to their...

• Format: Paperback
• Language: English
• ISBN: 165189180X
• ISBN13: 9781651891803
• Release Date: December 2019
• Publisher: Independently Published
• Length: 162 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"