New World Mindfulness: From the Founding Fathers, Emerson, and Thoreau to Your Personal Practice

by Donald McCown and Marc S. Micozzi

Book Overview

Techniques to fit mindfulness into the demands and pace of real life - Reveals the medical benefits of mindfulness for stress, anxiety, and depression as well as for coping with serious illness and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1594774242
• ISBN13: 9781594774249
• Release Date: December 2011
• Publisher: Healing Arts Press
• Length: 288 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.7" x 6.1" x 8.9"