New World Mindfulness: From the Founding Fathers, Emerson, and Thoreau to Your Personal Practice

by Donald McCown and Marc S. Micozzi

Book Overview

Techniques to fit mindfulness into the demands and pace of real life - Reveals the medical benefits of mindfulness for stress, anxiety, and depression as well as for coping with serious illness and major life changes - Offers a wide range of techniques, including a "high-speed" form of contemplation, from the authors' extensive experience working with this practice as a healing modality We are all busy--and we all long for quiet and connection. Yet...

• Format: Paperback
• Language: English
• ISBN: 1594774242
• ISBN13: 9781594774249
• Release Date: December 2011
• Publisher: Healing Arts Press
• Length: 288 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.7" x 6.1" x 8.9"