New-Style Tai Chi Ch'uan: The Official Chinese System

by Wei Yue Sun and Xiao Jing Li

Enhance your body, mind, and soul with the newest and most comprehensive form of Tai Chi Chuan! Developed by the Chinese National Physical Education Administration, it has rapidly become popular for... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN13: 9780806997032
• Release Date: June 1999
• Publisher: Sterling
• Length: 128 Pages
• Weight: 0.81 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"

Customer Reviews

Calming of the body and mind

I picked up the book because a friend told me that Tai Chi helps to calm a person down and handle stress. After a few weeks I've almost completed the book and have began to notice a change in my stamina, flexibilty and ability to concentrate, as well as the improvement in the strength in my body, especially my knees and ankles. I truely suggust this book to any one who is serious about learning this form.