The Naturopathic Diet: How to Manage Your Weight, Prevent Illness and Achieve Optimum Health

by Penny Kendall-Reed

Book Overview

Promotes beneficial long-term dietary changes by gradually re-training our bodies to use food primarily as fuel rather than storing it as fat, ultimately leading to weight loss, increased energy... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1550822918
• ISBN13: 9781550822915
• Release Date: January 2001
• Publisher: Quarry Press (CN)
• Length: 182 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 6.1" x 9.0"

Customer Reviews

Excellent !

The Naturopathic Diet is an excellent book. After reading it, I'm now following the diet. It's an easy read that explains all of the aspects of the diet very clearly. I was very sceptical about "protein" diets, however Penny has made it all clear to me. She teaches you a very simple two stage plan on how to lose weight gently and safely, and in a healthy and organic way. You are not deprived of foods the way other diets have been known to do. After you have safely lost the desired weight, you then easily maintain, reintroducing some of the foods that got you onto a diet in the first place. But, this time using a much smarter and healthier approach. And all this time you've become a much healthier person because the diet also cleans and detoxifies your system. I'm very excited to be on the Naturopathic Diet because I really feel that this time I'm going to stick with it and get results. It's that simple!