New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in Crossfit(r), P90x(r), and Othe

by Mark Vella

Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body...

• Format: Hardcover
• Language: English
• ISBN: 1504801482
• ISBN13: 9781504801485
• Release Date: February 2025
• Publisher: IMM Lifestyle
• Length: 168 Pages
• Weight: 1.94 lbs.
• Dimensions: 1.0" x 8.5" x 11.0"