Mindfulness Meditations: 31 Days of Mindfulness Meditations & Adult Coloring to Treat Anxiety, Relieve Stress & Improve Mental Health.

By Shanti Hershenson

The greatest opinion shapers in our societies operate on defined laws that most of us don't even know to exist. For example, it was not common sense when Sir Newton stated his 3rd rule of physics as; "Every action has an equal and opposite reaction." And yet, this rule applies without discrimination to science and nature as a whole.

Our planet stays in its orbit all year long. Not because we beseech it to, but because it's a law.

To great relief, the golden laws of life that the greatest apply are non-biased. They apply to anyone who discovers and practices them.

Mindfulness Meditations Coloring Book for Teens and Adults is a collection of some of these laws. It helps you to lessen the burden of choice. Guiding you to only do actions that would be in your best interest. It has daily meditations that remove the guesswork of what to expect from life. And take you from living on autopilot to living a life of purpose.

These daily meditations and coloring activities will also help you: Improve your mental health by aligning your thoughts with nature's harmonious truths.Help treat anxiety by relieving stress in a calm, self-guided activity.Help you create stronger bonds with your family, friends, and colleagues. You achieve this through understanding yourself better, and the nature of humans.Cheer yourself or a friend up. Remind you to fix your crown and step into your power.Exercise your creativity. They allow you to experiment with color combinations from your color pallets.Use color therapy to treat yourself mentally and physically. Color cool Mandalas in color combos of your choice. Target to regulate particular moods or feelings.This coloring book;
-Has one-sided pages.
- Has illustrations that are spaced from the margins.
- Has non-repetitive & diverse designs perfect for beginners and advanced colorists.
-Is a perfect gift for a loved one.

• Format: Paperback
• Language: English
• ISBN: B0BJKWGGTJ
• ISBN13: 9798358504417
• Release Date: October 2022
• Publisher: Independently Published
• Length: 108 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"