Neuro-Hypnosis: Using Self-Hypnosis to Activate the Brain for Change

by Annellen M. Simpkins and C. Alexander Simpkins

Book Overview

Drawing from over 30 years of teaching, researching, and practicing hypnosis, the authors share systematic instructions, techniques, and exercises for finding your way into a hypnotic trance--or deepen your trance if you've already found it. With exercises specifically tailored to address a wide range of concerns, including stress, depression, substance abuse, anxiety, weight management, fears, and sports performance, this book is a comprehensive...

• Format: Paperback
• Language: English
• ISBN: 0393706257
• ISBN13: 9780393706253
• Release Date: October 2010
• Publisher: W. W. Norton & Company
• Length: 304 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.7" x 8.3" x 8.1"