Needing to Know for Sure: A Cbt-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

by Sally M. Winston and Martin N. Seif

Book Overview

How do I know if I made the right decision? What if something bad happens? I need to know for sure. Do you have thoughts like these-thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you constantly check your email, repeatedly ask others for their opinions, or lie awake at night overanalyzing and planning in a futile attempt to feel less anxious? If so, you probably have a problem with compulsive checking...

• Format: Paperback
• Language: English
• ISBN: 1684033705
• ISBN13: 9781684033706
• Release Date: December 2019
• Publisher: New Harbinger Publications
• Length: 192 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.6" x 6.0" x 8.8"