The Navy Seal Weight Training Workout: The Complete Guide to Navy Seal Fitness: Phase 2 Program

by Stewart Smith

Add weights to your NAVY SEAL Training prep The Navy SEAL Weight Training Workout is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage running and fitness routines like those used by Navy SEALs. Pushing your fitness to the extremes is a necessary part of a rigorous regimen like Navy SEAL training. But for maximum results, it's crucial to incorporate a periodization program...

• Format: Paperback
• Language: English
• ISBN: 1578264766
• ISBN13: 9781578264766
• Release Date: November 2013
• Publisher: Hatherleigh Press
• Length: 192 Pages
• Weight: 0.78 lbs.
• Dimensions: 0.6" x 6.9" x 8.9"