Navigating Panic Attacks: How to Understand Your Fear and Reclaim Your Life

by Rita Santos and Dr Rita Santos

One of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change how you react. There are ways that you can loosen theirgrip, potentially even stopping them from happening altogether.

This book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks. It promotes understanding, self-awareness and self-care. You...

• Format: Paperback
• Language: English
• ISBN: 1789562554
• ISBN13: 9781789562552
• Release Date: July 2021
• Publisher: Welbeck Balance
• Length: 176 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.6" x 5.0" x 7.7"