Navigating Loneliness: How to Connect with Yourself and Others

by Cheryl Rickman

We are experiencing a loneliness epidemic, but we needn't remain lonely.

Through actionable strategies, you will discover how to support and maintain existing relationships, foster new connections and learn how to shift your perspective about community and belonging.Throughout, you will find step by step solutions to help grow self-acceptance, self-belief and self-compassion. You will learn how to: Understand the difference between...

• Format: Paperback
• Language: English
• ISBN: 1789560209
• ISBN13: 9781789560206
• Release Date: May 2021
• Publisher: Welbeck Balance
• Length: 208 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.6" x 5.1" x 7.8"
• Age Range: 18 years and up