Naturally Thin: Lasting Weight Loss without Dieting

by Jean Antonello

Book Overview

Are you looking for a proven method for lasting weight loss without the pain and struggle of dieting? Naturally Thin: Lasting Weight Loss without Dieting shares the latest information about permanent weight loss using an approach based upon the biological principles of adaptation, which is the core of the nursing curriculum at the University of Minnesota. In this sequel to the groundbreaking INTERNATIONAL BESTSELLER How to Become Naturally Thin by Eating More, which has sold more than a quarter million copies, you will learn:

Why diets backfire 95% of the time A body-centered approach to hunger/fullness signals The only true appetite suppressant How going hungry sets you up to overeat later How dieting actually sets you up to gain weight The first step you must take to become NATURALLY THIN How to stop your cravings for refined carbs and sugar Why you can't lose weight and keep it off How to stimulate your metabolic rate by eating more

For the past three decades, individuals from all over the world have successfully applied the Naturally Thin(R) approach to achieve lasting weight loss and recovery from weight problems, eating disorders, and disturbed eating patterns.

• Format: Paperback
• Language: English
• ISBN: 0998947709
• ISBN13: 9780998947709
• Release Date: July 2017
• Publisher: Heartland Book Company
• Length: 266 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"