Naturally Healthy Mexican Cooking: Authentic Recipes for Dieters, Diabetics & All Food Lovers

by James W. Peyton

Book Overview

Just about everyone loves Mexican food, but should you eat it if you want to manage your weight or diabetes? Yes, absolutely! There are literally hundreds of authentic Mexican dishes that are naturally healthy--moderate in calories, fat, and sugar--and completely delectable. In Naturally Healthy Mexican Cooking, Jim Peyton presents some two hundred recipes that have exceptional nutrition profiles, are easy to prepare, and, most important of all, taste...

• Format: Paperback
• Language: English
• ISBN: 0292745494
• ISBN13: 9780292745490
• Release Date: October 2014
• Publisher: University of Texas Press
• Length: 261 Pages
• Weight: 1.21 lbs.
• Dimensions: 0.6" x 8.0" x 10.1"