Natural Sleep Solutions for Insomnia: The Science of Sleep, Dreaming, and Nature's Sleep Remedies

by Casey Adams and Case Adams Naturopath

Updated in 2016. Getting to sleep is not always as simple as it sounds. Getting good quality sleep can be even harder. Here the emerging science of sleep and dreaming is unveiled in clear terms, revealing surprising information about how much sleep we need, what kind of sleep we need, and how we can calculate our sleep needs. We discover our biological clocks: how they are set and reset, and how they affect our hormones, neurotransmitters and sleep...

• Format: Paperback
• Language: English
• ISBN: 1936251086
• ISBN13: 9781936251087
• Release Date: October 2010
• Publisher: Logical Books
• Length: 264 Pages
• Weight: 0.86 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"