Natural Remedies for Mental and Emotional Health: Holistic Methods and Techniques for a Happy and Healthy Mind

by Brigitte Mars A.H.G., Chrystle Fiedler, Brigitte Mars

Book Overview

A self-care guide to treating mental, emotional, and neurological conditions

- Explores common mental health concerns and stress-related issues--such as anxiety, depression, anger, insomnia, brain fog, and trauma--and shares remedies and practices to address and heal their root causes

- Examines the influence of diet and nutrition on mental health and the benefits of specific foods, herbs, supplements, essential oils, and self-care...

• Format: Paperback
• Language: English
• ISBN: 164411786X
• ISBN13: 9781644117866
• Release Date: January 2024
• Publisher: Healing Arts Press
• Length: 352 Pages
• Weight: 0.95 lbs.
• Dimensions: 1.5" x 6.1" x 8.6"