Natural Meditation: Refreshing Your Spirit Through Nature

by Barbara Ann Kipfer

Book Overview

Make time to slow down, breathe, be awake, be aware, and appreciate.

Natural Meditation offers easy-to-follow meditation cues for meditating in natural settings or meditating on natural images or objects. Sidebars throughout the book provide suggestions on how to incorporate nature into your mindfulness practice. The short entries allow readers to open to a page during lunch break, at home in the evening, or on the weekend for...

• Format: Paperback
• Language: English
• ISBN: 1510731997
• ISBN13: 9781510731998
• Release Date: July 2018
• Publisher: Skyhorse Publishing
• Length: 296 Pages
• Weight: 1.12 lbs.
• Dimensions: 0.7" x 5.5" x 8.0"