Natural Meditation: A Guide to Effortless Meditative Practice

by Dean Sluyter

Book Overview

NAUTILUS BOOK AWARDS GOLD-MEDAL WINNER FOR 2015 There's no trying in meditation. Just as water runs naturally downhill ... just as leaves float naturally to the ground ... we can all settle naturally into meditation. Not trying, just allowing--not doing, just being. The key is effortlessness. Whether you're a complete novice or you've "tried it before," if you can breathe you can meditate. Guided by veteran teacher Dean Sluyter's easy-going, down-to-earth...

• Format: Paperback
• Language: English
• ISBN: 039917141X
• ISBN13: 9780399171413
• Release Date: February 2015
• Publisher: Tarcherperigee
• Length: 272 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.8" x 5.4" x 8.1"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher

Customer Reviews

Simple yet profound

This was a simple yet profound read and I enjoyed it greatly. Dean has a wonderful sense of humor that makes learning much easier and fun than it might be otherwise. The first three chapters are all you need to get started, but the rest takes it a bit further and deeper, one step at a time. I love this book so much that I have already bought many used copies over the past two years, mainly to have on hand to lend out to someone who is interested in learning meditation. Want meditation without all the dogma that's accrued to it over the past few millennia? READ THIS BOOK