Natural Foods: 100 - 5 Ingredients or Less, Raw Food Recipes for Every Meal Occasion

by Gina 'The Veggie Goddess' Matthews

Book Overview

Eating natural foods, especially raw fruits and vegetables, and following a natural foods diet at least 50% of the time, is a simple yet powerful eating lifestyle that all natural health practitioners advise. This means that whether you follow a vegetarian diet, a vegan diet, a Paleo diet, a macrobiotic diet, Zone diet, low-carb, low-fat, or anything in-between diet, 50% of your daily intake should be from raw fruits and vegetables. Why is that?

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• Format: Paperback
• Language: English
• ISBN: 1480175382
• ISBN13: 9781480175389
• Release Date: October 2012
• Publisher: Createspace Independent Publishing Platform
• Length: 112 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"