Natural Flexibility: The New Risk-Free Alternative to Stretching

by Charles Kenny

Book Overview

Dr Charles Kenny, an orthopaedic surgeon who worked with the Baltimore Orioles baseball team, recognised that the early signs of arthritis were associated with stretching of the supporting structures of the knee. Accordingly, he developed exercises as an alternative to stretching which rest squarely on the latest scientific research about how the body works. This breakthrough title explodes the myths of stretching and gives everyone a scientific basis...

• Format: Paperback
• Language: English
• ISBN: 1578262844
• ISBN13: 9781578262847
• Release Date: November 2008
• Publisher: Hatherleigh Press
• Length: 178 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.7" x 8.0" x 9.8"