Nancy Clark's Food Guide for New Runners: Getting It Right from the Start

By Nancy Clark

Book Overview

This superb volume from one of the world?s most respected sports nutritionists combines personal experiences with professional expertise to provide new runners everywhere with all the information they need to get the very best from their diet. Food Guide for New Runners offers answers to all the questions those new to the running lifestyle may have ? including; What should I eat before I run? Are sports drinks any good? How much protein should I be eating? How can I lose weight and still have the energy to exercise? And many more. Easy to read, and packed with practical tips and expert advice, this will become an invaluable reference for all new runners eager to reach their goals with energy to spare. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1841262625
• ISBN13: 9781841262628
• Release Date: September 2009
• Publisher: Meyer & Meyer Sport
• Length: 158 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.5" x 6.5" x 9.4"