This Journal is great for anyone who loves yoga, meditation and to use this as a notebook, planner or diary. Perfect for everyday use, for notes taking, writing.Perfect gift for a co-worker, friend or relative for birthdays, anniversaries, Christmas or simply to give as a gift any time of the year. Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm)Interior: Lined Blank, White Paper, Pages: 110