My Yoga/My Way

by Anne Cox

Book Overview

Yoga isn't complicated because it's mostly about breathing, moving your body, and then being still, all with awareness. In My Yoga/My Way, author Anne Cox guides children, parents, and teachers through concise text and fun images, teaching most anyone at any age how to enjoy and continue yoga for a lifetime.

Cox addresses breathing and calming meditations while describing basic yoga poses. She discusses the Five Tibetan Rites which can be...

• Format: Paperback
• Language: English
• ISBN: 1480885568
• ISBN13: 9781480885561
• Release Date: February 2020
• Publisher: Archway Publishing
• Length: 106 Pages
• Weight: 0.77 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"