My Yoga/My Way

by Anne Cox

Book Overview

Yoga isn't complicated because it's mostly about breathing, moving your body, and then being still, all with awareness. In My Yoga/My Way, author Anne Cox guides children, parents, and teachers through concise text and fun images, teaching most anyone at any age how to enjoy and continue yoga for a lifetime.

Cox addresses breathing and calming meditations while describing basic yoga poses. She discusses the Five Tibetan Rites which can be practiced every day for life. And, she includes a reprint of her first book, I am a Yogi: My First Book of Yoga, translated into Spanish and French.

Geared toward children and with colorful illustrations included, My Yoga/My Way shows basic yoga sequences and encourages the practice of yoga now and into the future.

• Format: Hardcover
• Language: English
• ISBN: 148088555X
• ISBN13: 9781480885554
• Release Date: February 2020
• Publisher: Archway Publishing
• Length: 106 Pages
• Weight: 1.39 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"