My Workout Log: Personal training simple workout log perfect for bodybuilding and weight lifting .Best daily/weekly gym diary log book

by Fazart Fitness Publishing

Are you ready to record your workout sessions?
Are you ready to monitor your progress?

Workout Log Exercise Journal is perfect for gym and fitness enthusiasts, or anyone who wants to record their sessions and take advantage of progressive overload. Adding weight to the bar, increasing reps, or increasing sets are all excellent ways you can progressively add more volume - allowing...

• Format: Paperback
• Language: English
• ISBN: 1713248514
• ISBN13: 9781713248514
• Release Date: November 2019
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"