My Workout Log: Personal training simple workout log perfect for bodybuilding and weight lifting .Best daily/weekly gym diary log book(110 pages 6x9) Cardio table

By Fazart Fitness Publishing

Are you ready to record your workout sessions?
Are you ready to monitor your progress?

Workout Log Exercise Journal is perfect for gym and fitness enthusiasts, or anyone who wants to record their sessions and take advantage of progressive overload. Adding weight to the bar, increasing reps, or increasing sets are all excellent ways you can progressively add more volume - allowing you to advance forwards as you make consistent gains. Enter your Exercise/Sets/Reps/Weight/Rest for each strength exercise. Enter the time (duration), distance, and intensity level for each cardio. Perfect for personal use. Get yours today

Specifications: Cover Finish: Glossy (dirt proof book cover)Dimensions: 6" x 9"Interior: White Paper, workout log templatePages: 110

• Format: Paperback
• Language: English
• ISBN: 1713248514
• ISBN13: 9781713248514
• Release Date: November 2019
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"