My System Of Physical Culture

by Eugen Sandow

Book Overview

My System of Physical Culture is a book written by Eugen Sandow, a renowned bodybuilder and physical fitness expert of the early 20th century. The book is a comprehensive guide to physical fitness and bodybuilding, and it outlines Sandow's personal system of exercises and training techniques for achieving a strong and healthy body. Sandow's system is based on a combination of weight training, calisthenics, and stretching exercises, and it is designed...

• Format: Paperback
• Language: English
• ISBN: 1162907029
• ISBN13: 9781162907024
• Release Date: September 2010
• Publisher: Kessinger Publishing
• Length: 90 Pages
• Weight: 0.49 lbs.
• Dimensions: 0.2" x 8.3" x 11.0"