My Self-Compassion Journal: Cultivating Love & Kindness for Myself

by Renee Jain

Need a pick me up? Use this beautifully illustrated journal containing six research-inspired exercises to nurture greater self-compassion. After we face challenges and experience emotional turmoil, it's commonplace to be self-critical. In short, we are regularly beating ourselves up for our own humanity. Fortunately, we can choose a different reaction to adversity. During the trials of life, we deserve our own love and kindness. This is not about...

• Format: Paperback
• Language: English
• ISBN: 1512315478
• ISBN13: 9781512315479
• Release Date: May 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 56 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.1" x 8.0" x 10.0"