My Self-Care Plan: Journal Your Way From NO-CARE To SELF-CARE

by Millie Dee

Do you take the time to take care of yourself properly? Or are you so busy taking care of other people that you forget? Self-care is an important piece to your health and wellbeing. This Self-Care Journal will keep you accountable to your self-care. Basic self-care includes eating right, exercising, spending time in reflection, and doing things that bring you joy. This 6x9, compact, 120-page journal includes:

Self-Care ideas Daily writing prompts (Self-Care Q & A) Blank pages (dot grid) to write to-do lists, notes, or to decorate with stickers Compact size easy to carry Makes a great gift idea for individuals or to use in workshops or coaching sessions

Use this journal daily and soon your NO-Care habit will become a SELF-CARE habit

• Format: Paperback
• Language: English
• ISBN: 1671702042
• ISBN13: 9781671702042
• Release Date: December 2019
• Publisher: Independently Published
• Length: 120 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"