My Personal Trainer

by Megan Williams and John Duffy

Now you can hire one of Hollywood's most sought after personal fitness trainers for only $11.95. My Personal Trainer is a uniquely designed, fully illustrated interactive health and fitness guide that can benefit anyone.This six-month guide is an easy-to-follow, step-by-step program based on walking. Each month a new exercise is added to strengthen and tone the major muscle groups. Along the way, My Personal Trainer shows how to improve eating habits,...

• Format: Paperback
• Language: English
• ISBN: 1565610881
• ISBN13: 9781565610880
• Release Date: March 1996
• Publisher: Chronimed Publishing
• Weight: 0.60 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"

Customer Reviews

Great advise for any age on getting in shape! + Calendar

This book allows you to catalog your progress. It gives great tips and encouragement that we all need. Its a "I CAN DO IT POSITIVE APPROACH"!! I found it whitty and truly feel I have a personal trainer walking along with me.