My Own Best Ally: A Weight Loss Story for the Rest of Us

by Valerie Johnson

My Own Best Ally will help you: Jumpstart a healthy lifestyle using food and exercise you enjoy Improve your mindset to achieve effective weight loss Change limiting habits, which can be helpful for beginners as well as clients of personal trainers Learn how the author lost 80 pounds and kept it off Valerie Johnson changed her brain from her biggest enemy to her best ally to lose 80 pounds and keep it off, and this book shows you how. She was frustrated...

• Format: Paperback
• Language: English
• ISBN: 1976993881
• ISBN13: 9781976993886
• Release Date: January 2018
• Publisher: Independently published
• Length: 55 Pages
• Weight: 0.20 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"