My Meno Bod

by sara lise harris

What can you expect from this guide?

1. The guide includes loads of different exercises, using kettlebells, bands, exercise balls, dumbbells and body weight.

2. Guidance on how to plan your training and how to get started.

3. Some information on training as a menopausal athlete with two pages of scientific research for you to read, and also references to other publications where menopausal athletes have been studied

3...

• Format: Paperback
• Language: English
• ISBN: 9948793463
• ISBN13: 9789948793465
• Release Date: May 2023
• Publisher: Sara Lise Harris
• Length: 76 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 7.5" x 9.3"

Customer Reviews

Great guide for menopausal women!

The quality of the cover and pages is excellent. The guide is clear, concise, and comes with some sets to follow to help you get started. The delivery was quick too. Will certainly recommend ordering through Thrift again.