My Memory Journal

by Deb Jeffrey

As we age, one of our greatest fears is the loss of memory...If you are over the age of 50, your doctor has probably asked you that dreaded question, "What's the date?"Sadly, our inability to respond to this question quickly or appropriately gives our doctor and others pause about our memory status.While it's true that short-term memory declines as we age, there are steps we can take to improve our memory and problem solving abilities, and give our confidence a boost.Wouldn't you love to be able to walk into your doctor's office and say something like, "Hello doctor, my name is Deb Jeffrey, and today is Friday, June 14th, 2019. Is there anything else you would like to know from me?"The My Memory Journal was created to help you take control, challenge your brain, and boost your confidence. The journal is organized so each two-page spread covers one day, and includes prompts and space to record: Today's date and day of the weekAppointmentsThings "To do today"MealsFluid intakeMedications takenExerciseand highlights from your dayYour completed journal pages can then be used to share your entries with loved ones and health care professionals, and to help you recall the events of any given day.The journal is easy to use and requires only a writing pen, and either a large paperclip, bookmark, or rubber band, to help you keep track of the current day.There are sample pages to show how to complete each section, but if you have any questions, I invite you to contact me.My hope and prayer is that as you take control and complete each page of this journal you will have peace of mind about who you are, where you are, and what you are doing. May your days be memorable and your life richly blessed.Deb Jeffreywww.DebJeffrey.comhttps: //www.Facebook.com/DebJeffreyDotcomhttps: //www.Instagram.com/DebJeffreyDotcom

• Format: Paperback
• Language: English
• ISBN: 1072845091
• ISBN13: 9781072845096
• Release Date: June 2019
• Publisher: Independently Published
• Length: 78 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"