My Keto Journey: How Keto Dieting + Intermittent Fasting + 6 to 8 Hours of Sleep = Sustainable Weight Loss & No More Symptoms of Type 2 Diabetes, Spelling the End to Chronic Disease as We Know It

by Joey Jones

On June 1, 2018, I started my weight-loss journey. I was a morbidly-obese 280 pounds then. Three hundred and sixty-five days later, I defined my journey as being complete. The thing that gave it a profound sense of finality was the passing of my mother, who died the very next day. The day before, at my final weigh-in, I was 189. I had dropped 91 pounds in a year! I had gone from a stretched-out 42-inch waist size to a falling-off-of-me 33! Early on...

• Format: Paperback
• Language: English
• ISBN: 1077131143
• ISBN13: 9781077131149
• Release Date: August 2019
• Publisher: Independently published
• Length: 105 Pages
• Weight: 0.47 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"