This pretty pink journal where you can write your notes, ideas, and inspirational quotes. It can be used as a notebook, journal, or composition book. This paperback notebook is 8.5"x11" (letter size and has 100 pages (47 sheets) that are wide ruled.Journaling has many benefits: *Reduces Stress* Improves your Memory* Promotes Mindfulness and Self-awareness * Enhances CreativityBuy one for yourself or give as a gift