My Intense Emotions Handbook: Manage Your Emotions and Connect Better with Others

by Sue Knowles, Bridie Gallagher, Hannah Bromley

This is a guide to the emotional and interpersonal issues you may encounter as a young adult, packed with advice and real-life stories of hope and resilience from people in similar situations. This book will help you to gain an understanding of the influence of your early emotional experiences, and share tried-and-tested strategies, drawing on a range of psychological approaches and evidence-based strategies.

This book also looks at how...

• Format: Paperback
• Language: English
• ISBN: 1787753824
• ISBN13: 9781787753822
• Release Date: January 2021
• Publisher: Jessica Kingsley Publishers
• Length: 224 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.8" x 6.0" x 8.9"
• Age Range: 14 years and up