My Gym Trainer 2 - Intermediate level, by My Trainer Fitness, 24 complete gym workouts

by LeAura Alderson and Jill Coleman

My Gym Trainer books each contain 24 Removable Workout Cards to take with you to the gym. Workouts average about an hour each, for a 4-8 week workout cycle with each workout about 50% cardio and 50%... This description may be from another edition of this product.

• Format: Ring-bound
• Language: English
• ISBN: 0982182228
• ISBN13: 9780982182222
• Release Date: November 2009
• Publisher: My Trainer Fitness Pub
• Length: 80 Pages
• Weight: 1.25 lbs.
• Dimensions: 8.8" x 1.5" x 6.0"