My Guided Meditation: Using Meditation as a Therapeutic Tool to Focus Your Overactive Mind

by Darcy Patrick

My Guided Meditation is all about learning to treat yourself with love and kindness, which has become exceedingly difficult in the age of instant gratification. Our overactive, brilliant minds have gotten lost in a fast-paced world of cell phones and social media, and treating ourselves with the care we need to nourish our minds, bodies and souls has slowly become non-existent in everyday life.

This book will walk you through practicing...

• Format: Paperback
• Language: English
• ISBN: 022881328X
• ISBN13: 9780228813286
• Release Date: April 2019
• Publisher: Darcy
• Length: 126 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"