My Food Diary (Mindful and Intuitive Eating)

by Bridget Bigelow

Learning to eat more mindfully is a key strategy for weight loss and healthy eating. This 16 week food diary will help you focus on developing long-term mindful eating habits.

• Format: Paperback
• Language: English
• ISBN: 1656546752
• ISBN13: 9781656546753
• Release Date: January 2020
• Publisher: Independently Published
• Length: 148 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"