Thoughtful, Clever and Beautifully Designed Food Diary Compatible with Weight Watchers TM Created by The Body Plan Plus. 155 Pages, B&W, Perfect Bound, Colour Front and Reverse Covers. Inside Pages include: About You, Weight Tracker, Weight Graph, Ticks & Beverages, Fitness Wow Exercise Plan. Meal Planner, Notes and To Do. Diary Pages - 2 Pages Per Day Boasting Lots of Writing Space. Online Extras include Videos and More - Take a Look inside